When you first wake up in the morning, set yourself up for a good day by training your mind to immediately be thankful and by making your first thoughts, good thoughts. Don’t even open your eyes. Just take a minute to enjoy the sensation of that half awake state and imagine yourself basking in the glow of universal love and feeling how good that feels. While you do this think about something pleasant that makes you happy and enjoy the feeling of that too. Send out thanks to the Universe, God or whatever your personal name preference for Universal Love is and bask in that feeling some more.
Say to yourself:
I AM full of feel good pheromones today!
I AM going to have a great day!
Smile because it’s true. Then go out into the world and share it with others. When someone smiles at you, unless you are devoid of all emotion, you cannot help but smile back. So make a point of smiling at everyone you meet so that they can’t help but return it. Start a smile ripple effect.
Have fun with it. And keep telling yourself - the feel good pheromones are out in force!