Can you think of a time when you felt exceptionally happy – perhaps for no particular reason except that the sun was out, you were having a good day and you felt in an excellent mood? We are all made up of energy so when you feel that way, you are in alignment with the universal energy of All That Is, which in its purest form is that of love and happiness. When you are feeling not so great, then you have stepped out of alignment with that vibrational harmony.
If you can think of it this way, it might help. Think about tuning a station on a radio and if you don’t have it on the right frequency then the music can sound distorted and harsh. But as soon as you tune it to the right frequency, the music rings out as clear as a bell and you can hear it perfectly. The same goes for our energy. When we are tuned in correctly, our lives flow perfectly and peacefully. When we’re not, it’s the opposite.
If you realize you have somehow got out of alignment, you can re-tune your vibrational station. How do you do this? It’s easy. Pause for a minute, take a few slow deep breaths, take your mind off whatever is bothering you and think about nice things instead to re-align yourself. Keep breathing slowly and deeply as you do this. You will be surprised at how quickly you can bring yourself back into balance.
I pause, take 3 breaths
Think of nice things instead
To keep my mind calm
And to clear our my head
Excerpt from I AM Calm: How To Leave Your Worries Behind - https://amzn.to/2MgFZSV