Often we perceive things as real, when they are not. We take something, perhaps a comment or action someone made,that unsettled us, and we make up a story in our heads around this perception. Then we look for clues or affirmations to add to it, to confirm to ourselves that our ‘story’ is correct. Whatever perspective we are viewing things from (happy or sad) it is guaranteed that we can start to find more and more things that build into the story we are creating in our minds. And since what we focus on expands, pretty soon we actually do create a reality based on what we perceived as having happened, because by reacting from what can often be a completely inaccurate perception in the first
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